Location: Avery’s Pond

Time: 7-8:30pm

Cost: $10 Donation

Teacher: Shannon Vigil

As Swami Satyananda Saraswati wrote, you cannot simply trim the leaves and branches, to cure the problem, you must cut it off at the root. The international problem today is not hunger, poverty, drugs, or fear of war. It is tension, hyper tension… total tension. If you are able to balance your tensions then you are able to control your emotions, anger, and passions. You can control heart disease, high blood pressure, anxiety, stress and overall restlessness. This gentle flow class is a powerful healing technique in which you learn to relax consciously.

Join us every Sunday evening at our beautiful outdoor location down by lake.

Please come prepared with a yoga mat, as well as water. Other items you may like to include are bug spray, sunscreen, and snacks. Also, Please bring your phone or flashlight for the hike back, as the sun may be set.

Register now, 15 people max